是张海迪转动的车轮，失去了双腿依旧走遍了世界无数的心田；是史铁生发出亮光的双眼，文字使远在天涯的你我为他喝彩；是丁晓兵独臂撑起的沙袋，左手敬礼共和国因为他感动。
It's Zhang Haidi's turning wheel, who has lost his legs and still travels all over the world. It's Shi Tiesheng's shining eyes and words that make you and me cheer for him far away. It's Ding Xiaobing's sandbag with one arm. He salutes the Republic with his left hand because he is moved.
摔跤了怎么办？哭吗？要帮助吗？不！让我自己爬起来！
What about wrestling? Cry? Do you want help? No Let me get up!
不要父母的搀扶，不要老师、同学的帮助，不要过路叔叔的关心，站起来，我么应该自立！父母的搀扶让我们感到亲情的幸福，老师的帮助使我们体会到教育的温馨，社会的帮助让我们对这个社会充满了感动。可是，爬起来的我们还会倒下，我们依旧伸出求助的双手吗？
Don't need the help of parents, teachers and classmates, don't need the care of Uncle passing by, stand up, we should stand on our own! The support of parents makes us feel the happiness of family, the help of teachers makes us feel the warmth of education, and the help of society makes us moved by this society. However, we will fall when we get up. Do we still stretch out our hands for help?
我们不应该更不需要。人生就像奔腾回旋的江海，有山峰的阻碍，有峡谷的挟制；人生就像漂泊的小船，有风吹扯你的帆布，有雨拍击你的小舱。我们感激于帮助关心我们的一切，但决不沉溺于别人的搀扶。我们有双手、双眼，有一颗属于自己的心，我们有百折不挠的顽强——像戈壁大沙漠的杨树，于是，我们笑着回绝伸来的善意的手。
We shouldn't need more. Life is like the surging and whirling rivers and seas, with the obstacles of mountains and the coercion of canyons; life is like a drifting boat, with the wind pulling your canvas and the rain hitting your cabin. We are grateful for helping and caring for everything, but we will never indulge in the help of others. We have hands, eyes, a heart of our own, we have indomitable tenacity - Like poplars in the Gobi desert, so we laugh back the good hand.
人生就像攀登山路，有荆棘，有坎坷崎岖，摔跤是不可避免的，人生不可能一帆风顺。贝多芬失听后，依旧创作出著名的《英雄交响曲》，海伦在上天给她一个黑暗的世界后，依旧成为举世闻名的大作家，贫困之至的梵高依旧让向日葵的金黄洒满世界，这些难道不够吗？我们生来不是懦夫，我们活着就该自强，我们不应该一味的奢求别人的帮助。人生难免失意，重要的是面对问题我们应该坚强地解决它。或许我们自己不能完全解决，但我们有像马一样健壮的双腿，有像牛一样沉默无闻的干劲，我们可以接受帮助，但决不可以依赖帮助。
Life is like climbing a mountain road. There are thorns, bumps and bumps. Wrestling is inevitable. Life can't be smooth. After Beethoven lost her hearing, she still wrote the famous symphony of heroes. Helen became a world-famous writer after heaven gave her a dark world. Van Gogh, who was in poverty, still let the golden color of sunflowers spread all over the world. Isn't that enough? We are not born cowards, we should live on our own, we should not blindly ask for help from others. It's hard to avoid disappointment in life. It's important for us to solve the problem firmly. Maybe we can't solve it completely by ourselves, but we have strong legs like horses and silent drive like cattle. We can accept help, but we can never rely on it.
摔跤了，疼了，流血了，于是我们就以为拥有了向别人求助的资本。可是我们是否想过，我们会依赖，会失去自我，不论是谁，都可以帮助我们，但无论对谁，都不要以为这是理所当然。我们怀着感恩的心接受帮助，但决不可以以为感激就可以心安理得的接受。
Wrestling, pain, blood, so we think we have the capital to ask others for help. But have we ever thought that we will depend on and lose ourselves? No matter who we are, we can help us, but no matter who we are, we should not take this for granted. We accept help with gratitude, but we can never accept it with gratitude.
张海迪推着轮椅走在前面
Zhang Haidi pushes the wheelchair to walk in front
史铁生带着笑容坐在身边
Shi Tiesheng is sitting beside him with a smile
丁晓兵放下沙袋军礼致敬
Ding Xiaobing puts down the sandbag salute
他们，用文字，用眼睛，用行动告诉我们：摔跤了，自己爬起来！
They, with words, with eyes, with actions, tell us: wrestling, get up!
