作文：我的英语课

　　How to keep healthy

　　Health is the most important. But we always lose health for such and such reason so how do we keep healthy? Here are a few of my Suggestions.

　　First of all early to bed and early to rise. Only to have enough sleep we have energy. Otherwise whatever we do we all have no energy. Secondly we need not picky about food. Fruits vegetables should eat. Finally should exercise more. This will let us have a healthy body.

　　May do all of these for some people it is very difficult but we have to do it.

　　I believe that someday we will be healthy.

　　翻译：怎样保持健康

　　健康是最重要的。可是，我们总会因为这样那样的原因而失去健康那么我们究竟怎样才可以保持健康？这里有我的几条建议。

　　首先，早睡早起。只有拥有足够的睡眠我们才有精力。否则，我们不论做什么事都没有精力。其次我们需要不挑食。水果、蔬菜都应该吃。最后，应该加强体育锻炼。这样会让我们拥有一个健康的身体。

　　或许这些对于一些人来说全部做到是很困难的，但我们必须做到。

　　我相信，总有一天，我们会健健康康。