今天我给大家介绍：西红柿
Today I would like to introduce: tomatoes
西红柿时我每天必不可少的一部分，妈妈每天都要我吃一个。我不爱吃，但又不得不吃。唉！
Tomato is an essential part of my daily life. My mother wants me to eat one every day. I don't like it, but I have to. Alas!
但是长时间的让我吃西红柿，却让我发现了西红柿不止我们所熟悉的维生素C在里面。妈妈告诉我，西红柿的营养非常多。而且可以抄…
But for a long time let me eat tomatoes, but let me find that tomatoes are not only familiar with vitamin C in it. My mother told me that tomatoes are very nutritious. And you can copy
我上网查了关于西红柿的资料，据营养学家研究测定：每人每天用50克－100克鲜西红柿，即可满足人体对几种维生素和矿物质的需要。
I checked the information about tomatoes on the Internet. According to the research and determination of nutritionists, each person uses 50g-100g fresh tomatoes every day, which can meet the needs of human body for several vitamins and minerals.
西红柿含的“番茄素”，有抑制细菌的作用；含的苹果酸、柠檬酸和糖类，有助消化的功能。
Tomato contains "lycopene", which can inhibit bacteria; malic acid, citric acid and sugar, which can help digestion.
西红柿含有丰富的营养，又有多种功用被称为神奇的菜中之果。它所富含的维生素A原，在人体内转化为维生素A，能促进骨骼生长，防治佝偻病、眼干燥症、夜盲症及某些皮肤病的良好功效。现代医学研究表明，人体获得维生素C的量，是控制和提高肌体抗癌能力的决定因素。西红柿内的苹果酸和柠檬酸等有机酸，还有增加胃液酸度，帮助消化，调整胃肠功能的作用。西红柿中含有果酸，能降低胆固醇的含量，对高血脂症很有益处。
Tomato is rich in nutrition and has many functions, which are called the fruits of magic vegetables. It is rich in vitamin A, converted into vitamin A in human body, which can promote bone growth and prevent rickets, xerophthalmia, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the body's anti-cancer ability. The organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia.
现在知道了西红柿的好处，喜欢吃的朋友就快来买吧！没有吃过的那就快来买点尝尝。保证让你们赞不绝口！
Now that I know the benefits of tomatoes, my friends who like to eat will buy them soon! If you haven't eaten anything, come and buy some. Make sure you're full of praise!
