People like to eat buffet, because they can eat many kinds of food in a meal, their appetite can be satisfied. I am a fan of buffet, I can eat a lot of food in a time, every time I go into the buffet shop, I tell myself that I will not come out without satisfying my stomach. Facing so many food, I cant help eating as more as possible, even I am full enough, I still eat, my stomach hurts. It is said that 80% sense of fullness is the best way to keep fit, if people continue to get their stomach more food, then their stomach will be hurt. So the way for people to have buffet is not right, we should enjoy the food instead of eating too fully.
人们喜欢自助餐，因为他们能在一餐里吃很多种食物，他们的胃口也得到了满足。我是自助餐的粉丝，我能在同一时间里吃很多食物，每次我走进自助餐，我就告诉自己不满足胃口就不走出来。面对那么多食物，我情不自禁地多吃，即使我很饱，但是仍然在吃，我的胃吃伤了。据说八成饱的感觉是保持健康的最好方法，如果人们继续让胃填食物的话，胃就会受到伤害。因此人们吃自助餐的方式是不对的，我们应该享受食物而不是吃得太撑。
Two years ago, I like to eat instant noodles very much, the instant noodles smell so delicious, because there are tasty flavor in it. When my mother was not at home, I would buy the instant noodles, as the time went by, I found my skin became bad and I would not like to eat rice. I felt so bad, my mother told me that I should not eat so much instant noodles, they contained no vitamins and also frustrated my appetite. I realized my problem and started to stay away from instant noodles, then my appetite became good and I wanted to eat rice again. Instant noodles are junk food, wed better eat it less.
两年以前，我很喜欢吃泡面，泡面闻起来很香，因为有美味的调料在里面。当我妈妈不在家的时候，我会买泡面吃，随着时间的流逝，我发现我的皮肤变得不好，我也不怎么喜欢吃米饭。我感到糟糕极了，我的妈妈告诉我我不应该吃那么多的泡面，这些没有营养，也让我胃口不好。我意识到了我的问题，开始不吃泡面，我的胃口变好了，也有食欲吃米饭。泡面是垃圾食品，我们最好少吃。
