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雅思口语part2话题资料库范文an activity you do to keep fit健身活动
Describe an activity (something) you do to keep fit(healthy)
You should say:
what it is
when you started it
whether you enjoy it
and explain why you think it can help you to keep fit
1.适用考生：白领
2.主题：拉丁舞
3.故事线：坚持4年跳拉丁舞，让人自信，保持愉悦，工作顺利。保持一种健康的生活方式，从坚持一项运动开始。
As a white-collar worker, I often sit in office, so doing some activities to keep fit is very much necessary. A useful activity that I keep doing is Latin dance. I have learned cha-cha-cha, rumba, samba, etc. So I often invite some of my friends as my partners and we dance in a gym close to my home every weekend. I began to do this activity four years ago and I have benefited from this a lot. The very direct and obvious thing is that I have successfully lost weight. My bowel movement is really regular and I always feel energetic in working and life. More enjoyably, Latin is always accompanied with music, which is a kind of spiritual enjoyment or head trip. So I’m always in good mood every time after dancing. Most importantly, since I kept this habit, I have become more and more confident and a lot of things go very well. Though this is a little bit superstitious, I will continue to do Latin in the following days.
4.高分口语语料
地道用词：
white-collar 白领的
keep fit 保持(身体)健康
Latin 拉丁的
cha-cha-cha 恰恰舞
rumba 伦巴舞
samba 桑巴舞
gym 健身房
benefit 有益于
obvious 明显的
lose weight 减肥
bowel movement 排便
energetic 有活力的
accompany 伴奏，陪伴
spiritual enjoyment 精神享受
superstitious 迷信的
高分句型：
Most importantly, since I kept this habit, I have become more and more confident and a lot of things go very well.
More enjoyably, Latin is always accompanied with music, which is a kind of spiritual enjoyment or head trip.
雅思口语part2话题资料库范文an activity you do to keep fit健身活动
Describe an activity (something) you do to keep fit(healthy)
You should say:
what it is
when you started it
whether you enjoy it
and explain why you think it can help you to keep fit
1.适用考生：全适用
2.主题：hip-pop舞蹈
3.故事线：坚持跳hip-pop舞蹈能够让人放松下来，保持灵活和轻盈，令头脑总是在上课和下课后保持清醒和警觉。为了跳好hip-pop舞者们必须锻炼他们的核心肌肉来保持他们的耐力。
Nowadays, keeping fit is everyone’s concern and I am no exception. Since I am a full time employee, I can't arrange time to go to the gym as often as when I was a student.
However, in order to stay fit, I register for a hip hop class, which is held twice a week. Unlike running on the treadmill, dancing is more fun. It helps me burn a lot of energy. In addition, it enhances my flexibility with a lot of stretching movements. Dancing also allows me to work on all the parts of my body. You might look at dancers and think that dancing is light and easy, but you are wrong. In order to be that flexible and light, dancers have to work on their core muscles to maintain their stamina. Dancing can help burn as many as 360 calories in just an hour of intensive training.
By maintaining a schedule of dancing twice a week, I successfully manage to keep fit. Not only that, dancing helps me relax after a busy day at work and my mind is always fresh and alert during and after the class.
4.高分口语语料
地道用词：I am no exception
a full time employee
register for
enhances flexibility
stretching movements
高分句型： Since I am a full time employee, I can't arrange time to go to the gym as often as when I was a student.
In order to be that flexible and light, dancers have to work on their core muscles to maintain their stamina.
Not only that, dancing helps me relax after a busy day at work and my mind is always fresh and alert during and after the class.
雅思口语part2话题资料库范文an activity you do to keep fit健身活动
Describe an activity (something) you do to keep fit(healthy)
You should say:
what it is
when you started it
whether you enjoy it
and explain why you think it can help you to keep fit
1.适用考生：全适用
2.主题：散步
3.故事线：散步是最轻松的一种运动健身方式，清晨散步能够呼吸到新鲜空气，开启精力充沛的美好一天。
Walking is a good form of exercise and requires less physical efforts than any other regular forms of exercise. I walk regularly in the morning to keep my body fit.
I want to talk about one of the most popular forms of exercise - walking. Walking has a wide range of health benefits. It makes the people fit and the most important thing is that the people who walk do not need any external instruments to perform the walk. Moreover, it is convenient to all ages of people. There is no preset speed or distance is set for walking. So, an individual can have the walk after his or necessity. But in some cases when walking is prescribed by a doctor to prevent any specific physical illness or disorder, then you are to follow the prescribed distance to get cured.
Well, I usually take the walk in the early hours of the day and take it every day. I have no physical disorders or any other troubles but I go for the walk to have a grand opening for the day. Usually, on the weekends, I take a break from the walk. You know the weekend nights are too exciting in Singapore streets and thus I cannot get back at home before midnight. If you were me, it would have been tougher for you too to get up at 5.30am for the walk. So, I take the breaks on the weekends. But on the other days, I do not miss the walk and also have formed a team of walkers who accompany me in the early morning. I have two neighbours who are also conscious about their health and thus we three move for the walk in the city street.
Do you know that walking is the best form of free hand exercise? I think you are well informed about it. In fact, walking does not need any specific cause to perform and the benefits are more than your imagination. I get the walk done in the morning so that I can have a healthy beginning of the day. When I go out for the walk, I have the chance to breathe in the fresh air. Besides, the surrounding environment is calm and quiet. There are not traffics on the roads and everything remains silent which is not found in the other times of the day. So, I walk in the morning. Besides, I have to sit all the time in my office (the boring desk job) and lack the required movements to burn calories I intake. Though the calories are not harmful now, they contain the potentials to affect me after few years if I do not care about them from now. This is another important issue for me to walk in the morning.
The morning walk is helping me to a great extent to maintain my fitness level. I have been walking for around three years and as a result, my weight is under control and the heartbeat follows the regular rhythm while many of my colleagues have gained weight only for their desk job whereas I have been fit as I was in the beginning days of my job. Moreover, the morning walk makes my mind fresh and I feel lucky to breathe in the fresh air. Usually, the air is hot and polluted in the busy hours in this Lion city and I also cannot manage enough spaces to walk speedily. So, I have picked the morning to get the walk. Besides, it gives me the energy to deal all the challenges at my office. Moreover, I can think clearly which I believe is the benefit of walking as it keeps my thoughts cool always.
4.高分口语语料
地道用词：a wide range of
in some cases
take the breaks
breathe in the fresh air
a great extent to maintain my fitness level
follows the regular rhythm
高分句型：
In fact, walking does not need any specific cause to perform and the benefits are more than your imagination.
I have been walking for around three years and as a result, my weight is under control and the heartbeat follows the regular rhythm while many of my colleagues have gained weight only for their desk job whereas I have been fit as I was in the beginning days of my job.
雅思口语part2话题资料库范文an activity you do to keep fit健身活动
Describe an activity (something) you do to keep fit(healthy)
You should say:
what it is
when you started it
whether you enjoy it
and explain why you think it can help you to keep fit
1.适用考生：全适用
2.主题：游泳健身运动
3.故事线：把游泳当成一种兴趣爱好,通过游泳获得放送，提高耐力和体力。
I'm going to describe a way that I do to keep fit, currently, which IS swimming. I used to swim a lot when I was younger, but I've recently taken it up again, and I go a couple of times a week now. I go swimming in a gym that I joined, which has a nice swimming pool. I tried going to my local public pool, but it was too busy and you couldn't really swim up and down in lanes there. So, I found a gym that has a pool, and it's usually quite empty, and I can have a lane to myself and swim up and down.
As I said, I do this hobby or activity alone. I don't go there with anyone; it's a solitary sport really, and I'm doing it for my own health reasons. Obviously, of course, there are other people in the pool when I'm there; sometimes you have to share a lane with another person or a couple of people. But, basically, I'm in there, focused, on my own, concentrating on my own swimming stroke and technique, and trying to improve my endurance and stamina as well.
And the reason I think this is a healthy sport... well, I think it’s widely accepted that swimming is really healthy. It’s a good ,it’s great cardiovascular exercise, it's a low-impact sport, so you're not expected to get any injuries as you might do if you were running, where there's impact on the joints with swimming you don't have that. So I think it's really good for the body, but it's also good for the mind. When I get into the swimming pool, as soon as I hit the water it clears my mind, I'm focused only on one thing, which is my stroke, my technique, the breathing - it makes you think about your breathing as well, which IS good. And I think it rejuvenates and reinvigorates you to be in the water. It's a really relaxing experience.
4.高分口语语料
地道用词：taken it up(重操旧业)
public pool(当地的公泳池)
swim up and down in lanes(在泳道里自由发挥)
have a lane to myself(单独的泳道)
a solitary sport(一项孤独的运动)
share a lane(分享泳道)
concentrating on my own swimming stroke and technique (专注我自己的划水和游泳技术)
endurance and stamina(体力和耐力)
all-over body workout(全身运动)
cardiovascular exercise(锻炼心血管的功能)
impact on the joints(对关节有影响)
rejuvenates and reinvigorates(使人变得年轻有活力)
hit the water it clears my mind(—入水就能放松我的心情)
高分句型：
I used to swim a lot when I was younger, but I've recently taken it up again, and I go a couple of times a week now.
I tried going to my local public pool, but it was too busy and you couldn't really swim up and down in lanes there.
I found a gym that has a pool, and it's usually quite empty, and I can have a lane to myself and swim up and down.
Obviously, of course, there are other people in the pool when I'm there; sometimes you have to share a lane with another person or a couple of people.
It’s a good ,it’s great cardiovascular exercise, it's a low-impact sport, so you're not expected to get any injuries as you might do if you were running, where there's impact on the joints with swimming you don't have that.
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